Weight Loss Cycle of Motivation

I want to be perfect, and every time I inevitably screw up, I feel shame and guilt enough to beat myself up about it. Essentially I end up punishing myself for my failure and stupidity and weakness by giving up completely. This happens over and over again, and I have had an unhealthy relationship with food because of it. I soak up my "I'm a failure" attitude to the point where I just wallow in it, and I sit on the couch watching TV for hours on end surrounded by balled-up Hershey Kiss wrappers.

Every time I do this in my life, so far, this is what happens.

Working on getting past this is my struggle.